How to Improve Your Eyesight When You Have Glasses?
Our eyes are among the most important organs in our body. Yet, they can weaken as we age, making it difficult to see clearly. If you wear glasses or contacts, you know how frustrating they can be. They can fall off, get scratched, or fog up when you least expect it. Plus, they can be expensive to replace and maintain over time. But what if there was a way to solve our query “How to Improve Your Eyesight When You Have Glasses? ”
Yes, there are many ways, organic ways, and endless ways like LASIK surgery. Individuals with eyeglasses or contact lenses have the impression that they are disabled and restricted to living their lives relying on a device to see, just as disabled people rely on wheelchairs to walk.
Is There No Other Way to Improve Your Vision?
According to doctors, there might not be a single procedure to improve eyesight. But there hides truly a natural and artificial way to improve your vision. Do you believe doctors would recommend it over surgery or eyeglasses? Keeping aside several medical pieces of advice, LASIK surgery will apparently improve your eyesight when you have glasses.
Lasik surgery is considered a medical procedure that reshapes your cornea using a laser. It treats nearsightedness, farsightedness, and/or astigmatism. This means that you must consult your doctor to determine if Lasik surgery is the best solution for your particular case.
If you do your research, you will quickly discover that, in many cases, the two solutions frequently recommended by your eye specialist are the options for especially effective solutions:
1. Laser eye surgery is effective and can result in better vision.
2. Eyeglasses can be a support, not a form of therapy. Individuals with poor vision need to replace their glasses yearly, if not more frequently, because their vision has deteriorated.
However, there are more ways to improve your eyesight, such as colored contact lenses, scleral lenses, orthokeratology, and eye exercises. Let’s read about it more!
How to Improve Your Eyesight with Lasik Surgery?
Laser-Assisted in Situ Keratomileusis surgery can be an excellent solution for improving eyesight. It is a popular and advanced surgical procedure that helps treat common vision problems, such as nearsightedness, farsightedness, and astigmatism. The procedure uses a specialized laser to reshape the cornea, which is the clear and front part of the eye, to improve the way light enters the eye and is focused on the retina. This allows for clearer and sharper vision without the need for glasses or contact lenses.
LASIK surgery is typically performed on both eyes during the same visit and can take as little as 15 minutes per eye.
It is a painless and permanent solution for removing glasses or improving eyesight.
How to Improve Your Eyesight with Colored Contact Lenses?
Colored contact lenses are an alternative to traditional prescription glasses, but the difference with these lenses is that they have tinted colors on them, which highlights the natural color of your eyes or adds a bold change.
However, it is important to note that colored contact lenses do not correct your eyesight or your eye condition; they serve more like a costume accessory or beauty enhancement.
How to Improve Your Eyesight with Scleral Lenses?
Scleral lenses are larger contact lenses that do not touch the cornea but instead rest on the white of the eye, known as the sclera. They create a dome-like shape and work as a prosthetic cornea that molds the light that enters your eyes, resulting in better eyesight.
They also assist people who have sensitive eyes or abnormal corneas, making them more comfortable to wear, and not only for vision problems.
How to Improve Your Eyesight with Orthokeratology?
Orthokeratology (Ortho-K) is a non-surgical procedure that involves using rigid contact lenses at night to reshape the cornea. The lenses work like a mold, temporarily and gently flattening the cornea’s dome shape so it matches the curvature required for accurate and improved vision.
The best part is that Ortho-K is a reversible process, and if you do not wish to continue with the treatment, your corneas will return to their original shape.
How to Improve Your Eyesight with Eye Exercises?
Eye exercises are a safe alternative to improve your eyesight without surgery. They work as physical therapy for your eyes, just the same way as you would exercise your body muscles, improving flexibility, tone, and circulation. Some of the exercises you can do are:
Palming:
Sit comfortably and place your forearms on a table so that your palms cover both eyes, exclude external light by cupping your hands together, leaving no gaps between your fingers, and breathe deeply as you let your eyes relax.
Blinking:
Focus on the clock for five seconds while you are blinking consciously and slowly to give your eyes a break from staring. This exercise helps to lubricate your eyes, reducing dryness and irritation.
Long-distance Viewing:
Get outdoors and look for a calming spot in nature that is far away, like watching a sunset, the sea, or the mountains. This exercise helps your eyes to relax and improves your focus.
Why Could Eye Exercises Help You Improve Your Vision?
There is most likely a genetic component to myopia, just like obesity. But that doesn’t mean that you were meant to be shortsighted or fat, and you can do nothing about it.
Research shows less than 2% of children are born with myopia. Over 98% of myopia patients develop myopia over time due to a COMBINATION of genetic and environmental factors.
You have full influence over those external variables, and recent research indicates that environmental factors (diet, exercise, and other lifestyle factors) can even alter genetic factors.
Various environmental factors, including computer use, education, and television viewing, can cause myopia. People who work on computers, read frequently or watch television force their eyes to focus on close objects, which causes eyeball deformation and blurred vision.
We may mitigate the impact of near-point anxiety and change the damage resulting from a lifetime of eye strain by performing eye exercises. Dr. Bates, an actual pioneer in the field of ophthalmology, developed the Bates Method, which entails performing various eye exercises for better eyesight.
Organic Vision Corrections with Eye Exercises
One natural and effective treatment for myopia is to perform eye exercises to improve vision. We could eliminate most of the problems associated with myopia if we combined this programme with a nutritious diet based on foods that enhance vision.
Eye exercises are classified into two types: active and passive. Active eye exercises include palming, sunning (staring at the sun via closed eyelids), and enlargement.
Passive eye workouts involve various outdoor activities that necessitate frequent switching between distant and near vision.
Sports such as soccer, tennis, and cycling are extremely beneficial to our eyes, and participating in these activities regularly will help you boost your vision over time.
Cycling is a great passive vision exercise. You continually improve your detached vision and ability to switch between distant and close perception.
Each of these sports requires us to force our eyes to focus on distant objects, which improves our distance vision. When jogging in the park, for example, avoid staring at the ground and instead look up, enjoy the view, and observe what’s happening around you.
Foods that can help you see better
Like any other health issue, diet plays an important role in maintaining and improving your eyesight. The carrot is a particularly renowned vision-improving food. It is high in vitamin A and beta-carotene, both beneficial to the eyes.
One of the most beneficial foods to enhance vision, far superior to carrots, is one that few people discuss. The ingredient turmeric is an Indian herb. Turmeric improves your ability to see through a variety of processes.
It decreases the damage caused by oxidative stress to all of the cells that affect your vision, decreases inflammatory processes, and reduces your blood to enhance blood flow to the cells of your eye. You can cook with turmeric, but taking a good turmeric dietary supplement is preferable.
Leafy greens (like spinach), icy-cold seafood, eggs, onions and garlic, grapes and berries like blueberries, soy (organic, ideally fermented), and nuts are some other nutritious foods we could eat to enhance our vision organically.
Berries have been referred to as having medicinal qualities since ancient times, and many of our forefathers ate berries to improve their ability to see. Suppose you’d like to remove your glasses and restore your vision. In that case, you should begin by developing and adhering to a healthy diet plan, supplemented by an ongoing eye exercise programme that includes active and passive exercises.
The key to this natural vision improvement solution is determined.
If you do these activities daily, compel your eyes to focus on distant sights, and add to your diet with nutritious foods, you will become less and less reliant on spectacles for good vision.
FACTS-
Eyeglasses generally worsen Myopia.
Eyeglasses not only treat myopia’s root causes but also genuinely deteriorate it.
Dr. Earl Smith’s research at the University of Houston, College of Optometry demonstrated this- He rendered monkeys with normal vision wear corrective lenses for myopia. These healthy monkeys eventually grew nearsighted. (i.e. they developed myopia).
The investigators determined that the same thing is likely to happen to humans because monkeys and human beings are so identical. Thus, the investigation lends credence to the study that lenses can improve eyesight and worsen it.
Minimize the use of Eyeglasses.
Yes, you can continue to wear glasses if they make your vision worse, but only when you need them to be safe, such as driving, crossing the street, or functioning with heavy/dangerous machinery.
The initial step is to restrict eyeglasses as much as possible while simultaneously focusing on enhancing your eyesight through tried and true methods such as doing eye exercises.
Wrap Up
While Lasik surgery is a popular and permanent option to improve their eyesight, yet there are many natural alternatives that you can try.
From a healthy diet to eye exercises, there are many things you can do to strengthen your eyes and maintain your vision. Remember that these tips are not a substitute for professional medical advice, so it’s always a good idea to talk to your eye doctor before trying new treatments.
Remember to Always consult a qualified healthcare professional before making any changes to your treatment plan. They can help you create a personalized plan that combines natural methods with conventional treatments like lasik surgery for the best possible results.
