We all have surely come across the fact that eating carrots is good for the eyes. Yes, they surely are, but there exists something even better for our eyes: eye exercises. Eye exercises are extremely helpful in improving the eyes’ vision and maintaining our eyes’ health.
Eye exercises that improve the health of our eyes
When it comes to physical exercise, everyone talks about performing them daily, so why perform eye exercises? They are also an important part of our body and must be taken care of. Eye exercises are undoubtedly a wonder for eyes as they also help with various eye conditions, so let’s look at some of the most suggested eye exercises.
Figure of Eight
This is really for our eyes as it helps strengthen the muscles of the eyes and helps increase flexibility of our eyes. You can easily perform it; the whole procedure is quite simple.
First, you must focus on a point about 10 feet away. Then try to trace an imaginary 8 with your eyes. This imaginary 8 must be along the certain point you are focusing on. You must repeat this procedure for about 30 seconds and then change the direction.
Blinking
We may need help understanding the importance of blinking our eyes, but it is really important. When we blink, the oil in our eyes gets distributed all across our eyes, facilitating lubrication in our eyes.
People who consistently work on computers for a long duration and face huge screen time may need to blink their eyes the required amount. This can cause irritation, a burning sensation and dryness in their eyes.
These situations can be easy but just a simple exercise of blinking. Just take a small break from your work and blink multiple times. You need to close your eyes, pause for a few seconds, and then open your eyes again. Nothing special repeat this process multiple times, and this easy exercise will benefit you a lot in the long run.
Zooming
This eye exercise works wonders in providing relief from eye fatigue. And it is also really easy to perform. You need to sit straight, hold your thumb straight upwards, and stretch your arm before you.
Then focus on the tip of your thumb for just a few seconds. Then slowly blend your arm and bring your thumb closer to yourself until it is just 3 inches away. Now slowly move it away towards the original part. Now you need to repeat the process about three times.
Rolling your eyes
It is also one of the easiest exercises and helps relieve eye strain. You can easily perform it; you must look at your right and left sides several times without moving your head. After doing this process, look up and down several times.
Around the world
This eye exercise is as fun as it sounds; it helps your eyes by strengthening your eye muscles and can be performed easily. You need to sit comfortably and look up straight for about 3 seconds. Then look down for about 3 seconds.
Then look ahead to a certain point for about 3 seconds, and then look at your right and left each for 3 seconds. Then look at the top right and top left for 3 seconds each. You need to rotate your eyes anticlockwise and clockwise about two times each.
Near and Far Focusing
With the help of this exercise, you can increase the flexibility of your eyes and enhance your focus. You need to follow certain instructions to perform it. Just sit down on the floor of a room and make sure the dimension of the room are at least 6m by 6m.
Then, hold a pencil at least 6 inches from your nose. Then glance at the tip of the pencil and quickly change the vision to another object placed 20 ft away. Do this procedure for a few seconds and then again look at the pencil for a few seconds.
Just repeat this procedure ten times every day. You can also start shifting to objects farther away so your vision begins to improve.
Palming
This exercise is beneficial for your eyes as it helps relax your eye muscles and helps relieve your eye fatigue. You can easily perform it; you must rub your palms vigorously against one another for a few seconds until they are warmed up. Then close your eyes, place those palms over them, and hold them until all the afterimages disappear.
20-20-20 rule
If you are one of those people who spend a lot of time in front of the screens, then with the help of this exercise, you can easily reduce the strain on your eyes. Take a break every 20 minutes while working with screens, and look at objects 20 feet away from you for about 20 seconds.
Refocusing
This exercise is highly beneficial when it comes to relaxing your eyes. It works wonders for people who spend long hours in front of screens. It can be easily performed; you need to take a break from your screens and focus on the object, feathers across your career.
You can also look at a faraway building from your window and look at them for a few seconds. Then hold your thumb in front of your eyes and focus on your thumb for a few seconds. Then repeat the exercise at least five times.
Pencil push-ups
Binocular vision is the ability to look in the same direction and obtain a three-dimensional view of your surroundings. Some people have defects in their binocular vision. For people like these, pencil push-up exercise is a great option as it helps correct these defects.
You can easily perform it by holding a pencil at arm’s length before your eyes. Then slowly bring the pencil closer towards your eyes until you can see the double image of the pencil. Then draw the pencil towards its initial positions and repeat this exercise several times during your day.
