Regular eye exams are only one of the numerous methods to improve your vision and avoid injuries or illnesses that could impair your vision and most of the time the question arises of how to decrease eye power.
Ways to Improve your Vision
Make sure you’re getting adequate Vitamins and Minerals
Antioxidants included in vitamins A, C, and E, as well as the mineral zinc, can help prevent macular degeneration. The macula — the region of the eye that governs central vision — deteriorates in this disorder.
These essential elements can be found in a range of colorful vegetables and fruits, including:
- carrots
- peppers (red)
- broccoli
- spinach
- strawberries
- potato (sweet)
- citrus
Salmon and flaxseed, which are high in omega-3 fatty acids, are also advised for better eye health.
Carotenoids should not be Overlooked
A few other nutrients are also important for better vision. Lutein and zeaxanthin, both carotenoids present in the retina, are among them. Leafy green vegetables, broccoli, zucchini, and eggs all contain them.
Lutein and zeaxanthin are also available as supplements. These carotenoids protect the macula by increasing pigment density and absorbing UV and blue light.
Maintain a Healthy Weight
Yes, exercise and a healthy weight can benefit your eyes as much as your waistline. The microscopic blood arteries in the eyes can be damaged by type 2 diabetes, which is more common in those who are overweight or obese.
Diabetic retinopathy is the medical term for this illness. The delicate walls of your arteries are damaged by too much sugar in your system. Diabetic retinopathy is a condition in which the tiny arteries in your retina — the light-sensitive back section of your eye — bleed blood and fluid into the eye, causing vision loss.
Having your blood sugar levels monitored regularly and maintaining a healthy weight will help you avoid acquiring type 2 diabetes and its numerous consequences.
Take Care of Chronic Illnesses
Diabetes isn’t the only illness that may wreak havoc on your eyesight. Other disorders, such as high blood pressure and multiple sclerosis, can have an impact on your vision. Chronic inflammation is linked to several illnesses, which can impair your health from head to toe.
Optic nerve inflammation, for example, can result in pain and possibly vision loss. While you can’t prevent an illness like multiple sclerosis, you may try to manage it with healthy practices and treatments.
A heart-healthy diet, exercise, and antihypertensive medicines are all effective treatments for high blood pressure.
Put on your Safety Glasses
It’s critical to protect your eyes with protective eyewear whether you’re playing racquetball, working in your garage, or completing a science project in school.
If there’s a chance that chemicals, sharp objects, or things like wood shavings, metal shards, or even a stray elbow during a basketball game can go into your eye, you’ll need tough, protective eyewear.
Several pairs of protective goggles Trusted Source is made of a type of polycarbonate that is 10 times more durable than other plastics.
This also applies to Sunglasses
Sunglasses are used for more than just appearing stylish. When it comes to enhancing your eyesight, wearing shades is one of the most crucial actions you can do. Sunglasses that filter out 99 to 100 percent of UVA and UVB rays from the sun are ideal.
Sunglasses can help protect your eyes from conditions caused by injury to the eyes. Cataracts, macular degeneration, and pterygium – a tissue growth over the white area of the eye — are examples. Astigmatism can be caused by pterygiums. Blurred vision can be caused by Trusted Sources.
Wearing a hat with a wide brim might also help protect your eyes from the sun.
Adhere to the 20-20-20 Rule
During the day, your eyes work hard and deserve a respite. Working at a computer for lengthy periods can put a lot of strain on your body. Follow the 20-20-20 guidelines to relieve stress. The source you can trust.
That implies every 20 minutes, you should glance away from your computer for 20 seconds and stare at something 20 feet away.
Give up Smoking
You already know that smoking is terrible for your lungs and heart, as well as your hair, skin, teeth, and just about every other part of your body. This also applies to your eyes. Smoking increases your chances of developing cataracts and age-related macular degeneration significantly.
Fortunately, during the first few hours of quitting smoking, your eyes, lungs, heart, and other body components can begin to recover from years of tobacco-induced harm. And the longer you can go without smoking, the better your blood vessels will be, and inflammation in your eyes and throughout your body will decrease.
Find out about your Family’s Eye Health
Because some eye disorders are hereditary trustee Sources, knowing what your parents or ancestors had can help you take preventative measures.
The following are examples of hereditary conditions:
- glaucoma
- Degeneration of the retina
- Macular degeneration caused by old age
- atrophy of the optic nerve
- Understanding your family’s history can assist you in taking preventative measures.
Keep your Hands and Eyeglasses Clean at all times
Germs and diseases are extremely dangerous to your eyes. Even things that irritate your eyes can cause visual problems. As a result, before touching your eyes or handling your contact lenses, you should always wash your hands.
It’s also critical to follow the instructions for washing your hands and disinfecting your contact lenses.
In addition, you should update your contact lenses according to the manufacturer’s or your doctor’s recommendations. Bacterial infections of the eyes can be caused by germs in your contact lenses.
Conclusion
You might not think of handwashing, eating your vegetables, or keeping track of your weight as important steps toward a better vision, but they all play a part.
Even if you live a healthier lifestyle and protect your eyes from the sun and foreign objects, you won’t be able to avoid all eye conditions. However, they can all help to reduce your chances of acquiring a vision problem.
