Headaches caused by eye strain can be irritating and troublesome. “Eye strain” can cause headaches and eye discomfort. This makes it difficult to focus on a screen, studies, work, school, etc. Most people believe that regular headaches have the root cause of weak eyesight. When you usually or unnecessarily have headaches then it can be because of some eye weakness. You should consult a doctor before it gets serious. Headaches behind the eyes are frequent and can be caused by a variety of conditions ranging from eye strain to migraines. Headache can be normal as well as a specific one i.e. it can be because of overstressing. There is a strong link between headaches and vision issues. But, headaches can be because of poor posture, alcohol, loud noises, weather change, missing a meal, etc.
What Are The Types of Headaches?
Migraine
This is an extreme kind of pain in your head and behind your eyes. This pain can even last up to 2 days or more. Most commonly it is induced by stress, anxiety, hormonal changes, lack of sleep, etc. The discomfort around your eye and temples is common in these headaches. They have the potential to spread to the back of your head. You can also have a sense of nausea or a runny nose in a migraine. In migraine headaches sometimes there are visual disturbances. Even for a few minutes, your vision can get vague. Migraine can even give you sensitivity noises and light.
Sinus Headache
This headache mostly occurs during allergy seasons or when your allergy increases at a certain point in time. Because of this, you can have pain in your forehead, cheekbones, or on the bridge of your nose. It usually occurs because of some respiratory infection, thick mucus, decreased sense of smell, etc. If the sinus is because of an allergy then you have to take proper medications to cure that allergy. Sinus can also be cured at home by having more fluids or using a home humidifier etc.
Cluster Headache
It usually comes without warning. When a headache occurs one to eight times a day then it is called a cluster headache. These headaches usually occur on one side of the head and can even blur looking from the eye of that side. These headaches are very common. Its symptoms are redness of the eye on the affected side, unnecessary tearing, restlessness, swelling around the affected eye, etc. You should see the doctor immediately after having these symptoms.
Tension Headache
It can give you a mild or a very intense pain behind your eyes, in your head, and on your neck as well. Tension headaches can be chronic as well as they can occur once or twice a month. Tenderness in the scalp is a symptom of a tension headache. Pain behind both eyes and a pressing sensation around the forehead are the most important symptoms of tension headaches. It can also be because of lack of sleep, cold, flu, a lot of stress, fatigue, etc. For curing this at home you have to start drinking more water and sleep. You can also consult a doctor to run some scans and start your medications.
What Are Some Remedies To Cure Your Eye Strain Headaches?
Take a Break from the Screen
If you are someone who sits in front of the screen for a very long time then you should take a break of a minute or two from it. Your eyes should be given proper rest, especially while working on the screen. Taking a break will give rest to the nerves of your eyes and your head. This will help in controlling your headache. Look somewhere else from the screen or even from a book for at least 20 minutes.
Alter Lighting
While reading or writing something the light should be adjusted in a way that your page is clear. This will not give any strain to your eyes which ultimately will reduce your headache. While watching anything on television or a laptop screen the room should have a little light. Never look at a screen in the dark for a long time. Your screen lighting should be according to what kind of lighting suits your eyes. There should neither be too much light nor too dark while working on a screen or even reading anything.
New Glasses
When you wear glasses for the first time it may give you a headache because your eyes are not adjusted to this change. The first few days can be difficult but then you’ll get used to it. To control headaches you can wear it for a few hours a day. After a week or two, it will be easy for you to wear them for a full day without getting a headache. This adjustment will take time but if your doctor has recommended then you should wear glasses.
Visit a Doctor
If you have regular headaches then you should consult a doctor. Prepare a list of the symptoms and show it to the doctor. A doctor will suggest you proper medications, glasses, or lenses so that you can see well and feel better. Using reading glasses or computer glasses may help as prescribed by the doctor. Proper medications are required because even headaches can be chronic and unbearable. You can even have headaches because of some eye infection and not because of weak eyes. So, an eye specialist in Delhi will be able to give you a clear picture of what is the cause of your headache.
Artificial Tears
If you have dry eyes then this too can be the reason for severe headache. The use of artificial tears can prevent your eyes from getting dry. Consult the doctor regarding which eye drops to use so that they won’t harm or infect your eyes. A doctor may recommend you to avoid going to the areas with excessive sunlight, areas with high air pollution and low humidity, etc. But, even artificial tears shouldn’t be used more than prescribed by the doctor.
